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Kinesiology Taping for Rehab and Injury Prevention: An Easy, At-Home Guide for Overcoming Common Strains, Pains and Conditions, by Aliana Kim
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About the Author
Aliana Kim is a kinesiologist, biologist, licensed massage therapist, registered yoga teacher, CrossFit level 1, and gymnastics trainer. She attended school and studied biology at the University of North Carolina. She then attended the University of Nevada - Las Vegas and studied upper division Kinesiology. Aliana works mainly in physical rehabilitation using her degrees and many modalities she has learned over the years. On her spare time she enjoys kayaking with her husband, camping, reading, crafting, exercising, and spending time with her two dogs Marley and Tanner.Â
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Product details
Paperback: 112 pages
Publisher: Ulysses Press; 1 edition (August 9, 2016)
Language: English
ISBN-10: 9781612435534
ISBN-13: 978-1612435534
ASIN: 161243553X
Product Dimensions:
7.8 x 0.2 x 9 inches
Shipping Weight: 5.6 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
59 customer reviews
Amazon Best Sellers Rank:
#35,005 in Books (See Top 100 in Books)
I would highly recommend this book! Regardless if it's for rehab or just injury prevention - this book - and taping in general - is someting that I believe everyone should invest in. This book is written for anyone at any intelligence level to understand. It was recommended to me by a chiropractor who was just starting to introduce me to taping, and I am so glad tht I picked this book up. It really does an amazing job in restoring your power in restoring your body. For me, it was a great book that allowed me to manage some of my issues without being so dependent on my chiropractor. I don't know about you but I don't like paying $90 an office visit, twice a week. This book certainly doesn't remove my need to see a chiropractor but what it does do is it allows me to do my own taping at home which without a doubt has helped me. I love how simple this book was to understand. I do wish it had a little bit more color but if you're not going to use color, tihs book is as good as you can get. The format was easy to read and I truly enjoyed the step by step instructions it gives you. I get extremely anxious when I read things that don't have specifics and this book was AMAZINGLY detailed with its instructions. Take the time to read the basic terms and before you begin sections - it will make (or breaK) the experience of the rest of this book for you. As a newbie, I needed someone background info and this book did a great job of doing that. Definitely useful to help with some pains I've been having issues with. I do recommend though, that you use this book in conjunction with a massage therapist, chiropractor (this book came recommended from mine) etc.
This is an amazing book for those interested in beginning kinesiology taping and / or the benefits that it can provide. Before giving any specifics about taping, or mentioning tape at all, the author does a great job laying out the basics of movement, muscles, and anatomy. While this is not the focus of the book, these introductory sections are well-written and very helpful to anyone who is not an expert. Kim takes the same care and effort when getting to the taping itself, and helpfully lays out the general uses, benefits, and best buying practices of the tape itself. I love how she tells the reader how to use the tape before giving any 'recipes' on how to use it. This does not mean the specific taping practices are sub-par in any way. The taping sections are divided based upon body area (head, foot, etc.) and are clearly laid out, and the instructions are accompanied by detailed and helpful pictures. After trying some of the tapes out, especially in the lower back area, I was feeling better, and generally had less fatigue in those areas. Recommended for those looking to get into taping, but who don't need an exorbitant amount of information.
This is a great how-to book for learning Kinesiology taping. Remember seeing taping on the athletes in the olympics. This book explains what kinesiology taping is and why it is used. Taping can be used on any part of the body for anything from nasal congestion to strains, pains, cramps or injuries. Taping is used as a temporary treatment. This book advises that if taping yourself, be sure to work with a professional rehabilitation therapist first. Taping is meant to enhance the work of your therapist, not to replace actual hand on with your therapist. Basic terms used in the taping process are explained at length. Pictures and illustrations are easy to understand and follow. If experiencing chronic pain such as arthritis, plantar fasciitis, or tendonitis, taping may be a benefit for you. Talk with your therapist or chiropractor.
I have used this book to tape my knee and it helped! I happened to lunge/squat more than I normally do and the taped helped my right knee pain go away. I also taped my left hand thumb joint/thumb and that helped too. I use an ipad at work to type and it was hurting. I also got a blue tooth keyboard and tape myself and what a difference. I found the book easy to follow and easy for me to understand to take myself prn(as needed). I recommend this book whether you work in the medical profession or not. It helped me a lot. I also feel more confident about taping me or other people.
So I am of a certain age where injuries occur but I don't want to give up Some of my favorite activities. I jammed my knee while running and was in crazy pain for weeks. Ice and elevation helped but when I tried to go back to even light exercise I felt pain and instability. KT tape was recommended. I watched videos online to help with application but this book is fantastic. I love the pics and helpful hints on how to wrap different areas are injury. This is a great resource. Thank you!
Good addition to my medical library - the most important thing I learned is that you need a partner to make the applications and that hair removal in the area is essential for the taping to work.
Cancer caused fractures in my husband's ribs. This product provides great support for him.
Not very well written. She left out far more than what she covered. Her “detailed†instructions and drawings were second rate at best.
This is the third book I have purchased about kinesiology taping. I love it! Does a great job with illustrations & directions for taping
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